Beth Ramer, Energy Embodiment Coach, hosts an immersive experience designed to help you shift from autopilot routines into meaningful, embodied rituals. Partnering with Barrier Beets Restaurant, a Woman Owned Business for the perfect Vibe!
Our Theme: Creativity, Passion, & Authenticity
Through intentional breathwork, gentle self-massage, and mindfulness practices, you’ll learn to slow down, reconnect, and truly feel the moment.
This isn't about adding something new - it’s about bringing more You into what already exists
💫 Experience the Magic in The Pause
💫 Shift from Doing to Being
💫 Reconnect with your body in a deeply nourishing way
Especially soothing for women navigating perimenopause or menopause to ease stress, support sleep, and restore energy
Through guided self-massage using Meadow & Bark’s luxurious skincare, you’ll awaken your senses, invite relaxation, and cultivate an inner glow that radiates outward. A breathwork session will anchor you in Presence, helping you reclaim your energy and connect with your truest Essence.
Come as you are Leave feeling Replenished, Radiant, and Deeply Aligned
What's Included: * The BEST Method : Breath, Embodiment, Sound & Touch * Meadow & Bark Skincare * Curated Lite fare and Beverages by Barrier Beets * Take Home Swag Bag to continue to embrace your routine at home
Total Investment: - $50
Frequently asked questions:
1. What if I’ve never done breathwork or self-massage before? No experience is necessary! This workshop is designed for everyone, whether you're new to these practices or already incorporate mindfulness into your routine. You'll be gently guided through each step, allowing you to move at your own pace and fully enjoy the experience.
2. Will I need to bring anything with me? Just yourself and an open mind! All Meadow and Bark skincare products for the self facial and scalp massage will be provided. Perhaps bring your journal if you'd like. Plus enjoy 2 tools we'll use as a take home gift in your SWAG Bag!
3. What should I wear? Wear comfortable clothing with Open Neckline as the massage will extend down to your neck/chest.
4. Will food and beverages be available? Light healthy snack foods and juices that align with the event are included. Additional food or beverage available for purchase